GROUP EXERCISE
Whether you're looking to build strength, improve flexibility, or simply have fun while working out, our instructor led workouts provide a supportive and engaging environment to help you reach your full potential.
Instructor Led Workouts
Power Hour
Power Hour will give you that high-intensity, body-weight workout you have always been looking for!
Ages 8 and Up
Saturdays • 9:30 – 10:30 AM
Free with Gold & Fitness Memberships
Recovery Class
Recovery will focus on stretching, chair yoga, and breathing.
Ages 8 and Up
Monday, Wednesday, and Saturday • 10:45 – 11:45 AM
Free with Gold & Fitness Memberships
Personal Training
First-Time Beginner Package available!
Personal training is available for ages 8+. To schedule your very own Personal Training times, please email our Health and Fitness Manager, Tiffany Scardo.
Questions about the Fitness Zone?